Do you return from a weekend still tired and stressed? Are you constantly connected with your device but increasingly detached to those around you?
We all have different ways of resting and recharging, but it is crucial for all of us. In Episode 2 of The Sports Leadership Podcast, Kevin DeShazo and I discuss the importance of rest and recovery - and how to do it effectively.
Kevin outlines our "5 Gears" and we discuss how to move throughout them to optimize our work and rest time.